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18Jan
Five Tips for Overcoming Emotional Eating
While many are breathing a sigh of relief now that the holidays are over, the struggle for others is just beginning. Post-holiday depression, or “post-holiday blues,” is a reality for many Americans. Statistics suggest there is a 15% increase in
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10Jan
Why do people become bulimic? (Part 1)
Common factors contributing to the development of bulimia As every individual is unique, the triggers for any eating disorder also varies from one individual to the next. There is no mold to fit all the people who struggle with bulimia.
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20Dec
Five Tips to Overcoming Emotional Triggers During the Holidays
Eating is often psychological. Our culture has a tendency to equate food with comfort and care. On the flip side, many people struggle to control emotions by controlling what and how they eat, resulting in eating disorders (i.e., food addiction),
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29Nov
Understanding Compulsive Exercising
Is there such a thing as too much exercise? For individuals who suffer from the addiction of disordered eating — yes. Over exercise, or compulsive exercise, is a form of “purging,” without the use of laxatives, diuretics or self-induced vomiting.
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