Do’s and Don’ts of Choosing a Weight Loss Program
Choosing a weight loss program can be overwhelming. There is no shortage of options and advice available for anyone wanting to lose weight. Learn how to select the right diet plan for you with these tips.
- Select a safe weight loss program. Look for a well-balanced diet plan that includes recommended daily allowances for vitamins, minerals and protein. A diet plan that cuts calories but also cuts vitamins, minerals and protein is not healthy. These key nutrients can also help aid weight loss. If you don’t get adequate vitamins, minerals and protein in your diet, you may slow your weight loss progress.
- Speak with your doctor first. Before you begin any weight loss program, ask your physician to review the plan with you to ensure it is safe and healthy for you and your body’s specific needs. A healthy diet plan typically contains 1,000 to 1,200 calories per day for women and 1,200 to 1,600 calories per day for men. If your doctor doesn’t think a certain weight loss plan is best for you, ask for a recommendation.
- Consider your individual preferences and any health conditions you may have. Diabetes, heart disease and allergies are all health factors to take into consideration, as well as any culture or ethnic requirements or food preferences you may have.
- Research success rate, average percentage weight loss and potential side effects. Before beginning any weight loss plan, it’s essential that you are well educated on the specific plan, including potential side effects and complications of the diet plan in question.
- Select a “lose weight fast” plan. More often than not, diets promising to help you lose a significant amount of weight in a short amount of time are nothing more than a gimmick. Slow, steady weight loss is the most effective and healthiest way to lose weight and keep it off. If your diet recommends rapid weight loss, ensure your physician will closely monitor nutrition, weight loss and progress. One to two pounds of weight loss per week is normal and healthy.
- Attempt to lose weight by cutting calories alone. Weight loss is most successful and healthiest when combined with a routine exercise program. But cutting calories and keeping your body in motion, you’ll not only burn more fat, but also make your body stronger and help reduce risk of heart disease and other health problems.
- Select a plan that forbids certain foods or food groups. A healthy diet plan should be flexible and include a variety of foods from every food group, including fruits and vegetables, whole grains, dairy, lean protein, nuts and seeds.
Choosing the right diet for you should be based on your individual needs and preferences. It should be well-balanced and active, providing essential nutrients while encouraging fat burn by cutting calories and incorporating exercise.
Consult with your physician before beginning any weight loss plan or program.
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